Dental Hygiene Month: 6 core habits for a healthier smile

What is Dental Hygiene Month?

October is recognised internationally as Dental Hygiene Month, a time to celebrate the work of dental hygienists and focus on the everyday habits that protect our teeth and gums. In Australia, Dental Health Week runs each August, but October is a timely reminder too, especially heading into the busy end of year.

At CBD Dental on Castlereagh Street, our hygienists and dentists see first-hand how small habits add up over years. Some of our patients have been coming to us for decades, and the habits below are the ones we come back to most often.

6 core dental hygiene habits

1. Brush twice a day, for two minutes

Use a soft-bristled brush and fluoride toothpaste. Angle the bristles towards the gum line and use small, gentle circles. Brushing harder doesn't clean better and can wear gums and enamel over time.

2. Clean between your teeth every day

A toothbrush can't reach between teeth, which is where plaque often builds up. Floss, interdental brushes or a water flosser can all help. Our hygienists can show you which option and size suits your mouth.

3. Spit, don't rinse

After brushing, spit out the excess toothpaste but skip the rinse. Leaving a thin layer of fluoride on your teeth gives it more time to strengthen enamel.

4. Watch how often you snack on sugar and acid

It's not only how much sugar you have, it's how often. Grazing from the office snack drawer or sipping a sweetened coffee or soft drink across the afternoon gives decay-causing bacteria more opportunities. Try to keep treats to mealtimes.

5. Choose tap water

Sydney's tap water is fluoridated, which helps protect teeth. Keeping a refillable bottle on your desk is an easy win for your teeth and your energy levels.

6. Keep up regular check-ups and cleans

Professional cleans remove hardened plaque (tartar) that brushing can't shift, and regular check-ups help us spot changes early. Many people come in every six months, but we'll recommend an interval that suits your mouth.

Making it work on a busy CBD workday

• Keep a travel toothbrush and floss in your desk drawer or gym bag.
• Rinse with water after your afternoon coffee.
• Book around your workday. We open from 8am Tuesday to Friday and stay open until 7pm on Tuesdays, a short walk from Martin Place and St James stations.

What happens at a check-up and clean at CBD Dental?

Your dentist examines your teeth, gums and soft tissues, using digital X-rays only when they're needed. One of our hygienists then removes plaque and tartar, applies fluoride and gives you personalised advice for home. We take the time to explain what we see, and you set the pace. If you'd like a break at any point, just let us know.